🌿Fall Sessions Begin Oct 13, 2026 & Nov 17, 2026 - 4 CLASS TIMES + Advanced Sign-up Discounts!

The first fall session of Tuesday and Thursday Yoga begins October 13, 2026. The second session beginning November 17, 2026!

Updated class descriptions below.

Session 1: Fall Into Balance (Starting October 13)

As the season changes and routines settle back in, Fall Into Balance is an opportunity to reconnect with your practice and find a little more steadiness in your week.

Throughout this four-week series, we’ll use mindful movement, intentional breathing, and progressive sequences to explore strength, flexibility, balance, and technique. Each class will build on familiar foundations while giving you time to refine your movement, become more aware of your body, and feel more confident in your practice.

Whether you’re returning to the mat or simply looking for some dedicated time for yourself, Fall Into Balance offers a welcoming space to move, breathe, reset, and enjoy practising together.

TUESDAYS (6:15 pm): Oct 13 – Nov 3: Sign-Up Here

TUESDAYS (7:30 pm): Oct 13 – Nov 3: Sign-Up Here

THURSDAYS (6:15 pm): Oct 15 – Nov 5: Sign-Up Here

THURSDAYS (7:30 pm): Oct 15 – Nov 5: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): Oct 13 – Nov 5: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): Oct 13 – Nov 5: Sign-Up Here

Session 2: Steady Strength (Starting November 17)

Strength in yoga isn’t always about pushing harder. Steady Strength is about building strength with control, awareness, and intention.

Over this four-week series, we’ll combine focused strength work with mindful movement, balance, and purposeful holds to challenge the body while maintaining connection to breath and alignment. We’ll explore stability, posture, coordination, and body awareness while building strength from the ground up.

Expect a practice that feels active and energizing, with plenty of options to make each pose work for you. Steady Strength is about finding what feels strong and steady in your own practice—and building from there.

TUESDAYS (6:15 pm): Nov 17 – Dec 8: Sign-Up Here

TUESDAYS (7:30 pm): Nov 17 – Dec 8: Sign-Up Here

THURSDAYS (6:15 pm): Nov 19 – Dec 10: Sign-Up Here

THURSDAYS (7:30 pm): Nov 19 – Dec 10: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): Nov 17 – Dec 10: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): Nov 17 – Dec 10: Sign-Up Here

Evening Class Wait-list

If your preferred class is full, join the wait-list using any available discount code at the time of registration. If a spot becomes available, you’ll be registered automatically, and your discount will be applied based on the code entered at the time of registration.

Drop-in classes will open (if space allows) 10 days before each class.

👉 Sign-Up Here – 6:15 PM

👉 Sign-Up Here – 7:30 PM

If you have any questions, please don’t hesitate to reach out — I’d be happy to help.

See you on the mat,
Karl

Prevail Yoga

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