Steady Strength

Strength in yoga isn’t always about pushing harder. Steady Strength is about building strength with control, awareness, and intention.

Over this four-week series, we’ll combine focused strength work with mindful movement, balance, and purposeful holds to challenge the body while maintaining connection to breath and alignment. We’ll explore stability, posture, coordination, and body awareness while building strength from the ground up.

Expect a practice that feels active and energizing, with plenty of options to make each pose work for you. Steady Strength is about finding what feels strong and steady in your own practice—and building from there.

Props: Mat (please bring your own). Blocks, straps, and bolsters are welcome and encouraged—limited quantities are available onsite to borrow.