Fall Into Balance

As the season changes and routines settle back in, Fall Into Balance is an opportunity to reconnect with your practice and find a little more steadiness in your week.

Throughout this four-week series, we’ll use mindful movement, intentional breathing, and progressive sequences to explore strength, flexibility, balance, and technique. Each class will build on familiar foundations while giving you time to refine your movement, become more aware of your body, and feel more confident in your practice.

Whether you’re returning to the mat or simply looking for some dedicated time for yourself, Fall Into Balance offers a welcoming space to move, breathe, reset, and enjoy practising together.

Props: Mat (please bring your own). Blocks, straps, and bolsters are welcome and encouraged—limited quantities are available onsite to borrow.