Strength & Balance

Strength & Balance is a dynamic yoga series designed to help you build stability from the ground up. Each session blends focused strength work with controlled, mindful movement to enhance balance, posture, and overall body awareness.

You’ll explore steady, intentional flows that challenge your muscles, sharpen your alignment, and deepen your connection to your centre. This class is empowering, energizing, and crafted to help you feel both grounded and strong as you progress week by week.

Here, you’ll find a supportive community and an encouraging space to grow your practice with confidence.

Props: Mat (please bring your own), blocks, straps, and bolsters are always welcome and encouraged (limited quantities on site to borrow).