Hello!

Drop-in classes will open (if space allows) 10 days before each class.

✨ Invite a friend or family member to try a free drop-in class!
Share this code with them:

Free Drop-In Class
Code: TRYIT2026
Valid until: December 31, 2026

If they mention your name when they register, you’ll receive a thank-you discount toward a future session.

👉 Sign Up Here

The next session of Tuesday and Thursday Yoga begins February 17, 2026 (room still available). New session beginning March 31, 2026!

Updated class descriptions are included below.

Session 1: Strength and Balance (Starting Feb 17)

Strength & Balance is a dynamic yoga series designed to help you build stability from the ground up. Each session blends focused strength work with controlled, mindful movement to enhance balance, posture, and overall body awareness.

You’ll explore steady, intentional flows that challenge your muscles, sharpen your alignment, and deepen your connection to your centre. This class is empowering and energizing, crafted to help you feel both grounded and strong as you progress week by week.

TUESDAYS (6:15 pm): February 17 - March 17: Sign-Up Here

TUESDAYS (7:30 pm): February 17 - March 17: Sign-Up Here

THURSDAYS (6:15 pm): February 19 - March 19: Sign-Up Here

THURSDAYS (7:30 pm): February 19 - March 19: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): February 17 - March 19: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): February 17 - March 19: Sign-Up Here

Session 2: Bloom and Breathe (Starting March 31)

Bloom & Breathe is a spring-inspired yoga series designed to help you transition your body back into movement after the stillness of winter. Each session focuses on functional mobility, steady strength, and breath-led flow to support the activities that return with the season — gardening, yard work, walking, cycling, and time spent outdoors.

You’ll explore intentional sequences that warm and prepare the body while building awareness through breath and well-timed pauses. These moments of reset allow you to reconnect, refocus, and move with greater ease as your energy rises with the longer days of spring. Throughout the series, you’ll also enjoy a plant-inspired fun fact and a simple breathing practice to deepen your connection both on and off the mat.

TUESDAYS (6:15 pm): March 31 - April 28: Sign-Up Here

TUESDAYS (7:30 pm): March 31 - April 28: Sign-Up Here

THURSDAYS (6:15 pm): April 2 - April 30: Sign-Up Here

THURSDAYS (7:30 pm): April 2 - April 30: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): March 31 - April 30: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): March 31 - April 30: Sign-Up Here

Evening Class Wait-list

If your preferred class is full, join the waitlist using any available discount code at the time of registration. If a spot becomes available, you’ll be registered automatically, and your discount will be applied based on the code entered at the time of registration.

Drop-in classes will open (if space allows) 10 days before each class.

👉 Sign Up Here

If you have any questions, please don’t hesitate to reach out — I’d be happy to help.

See you on the mat,
Karl

Prevail Yoga

📱 Instagram: @prevailyoga.ca
🎵 TikTok: @prevailyoga.ca
📘 Facebook: @prevailyoga.ca
▶️ YouTube: @prevailyoga
🌐 Website: www.prevailyoga.ca