SCHEDULEBLOGOFFERINGS

🌿 New Winter and Spring Sessions Begining January 6, 2026 - 4 NEW CLASS TIMES

Karl Sonnichsen | DEC 2, 2025

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The next 2 sessions of Tuesday and Thursday Yoga begin the week of January 6th, 2026, and the week of February 17, 2026!

Updated class descriptions and times are included below.


Session 1: Winter Reset (Starting Jan 6)

Designed to help you start the year with clarity and intention, Winter Reset is a yoga series focused on gentle progression and mindful refinement. Each session builds naturally from the last—supporting steadier strength, deeper flexibility, and more confident technique.

As the winter evenings settle in, this class becomes a space to unwind, reconnect, and reset both body and mind. You’ll move with purpose, breathe with awareness, and rediscover balance in a supportive, encouraging community.

TUESDAYS (6:15 pm): January 6 - February 3: Sign-Up Here

TUESDAYS (7:30 pm): January 6 - February 3: Sign-Up Here

THURSDAYS (6:15 pm): January 8 - February 5: Sign-Up Here

THURSDAYS (7:30 pm): January 8 - February 5: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): January 6 - February 5: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): January 6 - February 5: Sign-Up Here


Session 2: Strength and Balance (Starting Feb 17)

Strength & Balance is a dynamic yoga series designed to help you build stability from the ground up. Each session blends focused strength work with controlled, mindful movement to enhance balance, posture, and overall body awareness.

You’ll explore steady, intentional flows that challenge your muscles, sharpen your alignment, and deepen your connection to your centre. This class is empowering, energizing, and crafted to help you feel both grounded and strong as you progress week by week.

TUESDAYS (6:15 pm): February 17 - March 17: Sign-Up Here

TUESDAYS (7:30 pm): February 17 - March 17: Sign-Up Here

THURSDAYS (6:15 pm): February 19 - March 19: Sign-Up Here

THURSDAYS (7:30 pm): February 19 - March 19: Sign-Up Here

TUESDAYS & THURSDAYS (6:15 pm): February 17 - March 19: Sign-Up Here

TUESDAYS & THURSDAYS (7:30 pm): February 17 - March 19: Sign-Up Here


Evening Class Waitlist

If your preferred class is full, join the waitlist using any discount code available at the time of registration. If a spot becomes available, you’ll be registered automatically, and your discount will be applied based on the code entered at the time of registration.


If you have any questions, please don’t hesitate to reach out — I’d be happy to help.

See you on the mat,
Karl

Prevail Yoga

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🌐 Website: www.prevailyoga.ca

Karl Sonnichsen | DEC 2, 2025

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